Hey Reader! Are you excited by this title? Cause I know I am!! If you have a relationship with overwhelm, you typically fall into two categories. You either constantly feel on the edge of burnout, with a few breaks in between, or you constantly feel stuck, with little to no progress on the things you say you want to start doing. The key word here is "constantly" or "continuously", which means that these feelings of burnout or stagnancy are as regular as brushing your teeth. If you are in...
over 1 year ago • 2 min read
Reader, Perhaps you are in a place where you realize no matter how much you add to your skills, titles, bank, closet, etc. You are still experiencing a void. You are having a hard time connecting with your loved ones because you cannot even connect to yourself. You look around at your connections, both professionally and personally, and see that there is an emptiness that you experience with them. You take a look at your career or job and realize that there is a level of comfort it gives you...
over 1 year ago • 2 min read
Happy Day Reader!! Have you ever thought of why dreams can both mean a life desire or an experience you have in your non-wake state? My spiritual teacher, Dr. Lovy L. Elias, had a school on dreams that I got the privilege to attend virtually. I came to learn that most of our dreams are God speaking. At a macro level- you know that dream that you had out of nowhere when you were younger? Well the purpose God created you for is reflected in it! It may look different through time, for example a...
almost 2 years ago • 3 min read
Hello Reader! I am here to share with you a key that will set you free from looking at aunt Becky, or maybe even your parents, with contempt for once again having something to say about the decisions you make at Thanksgiving dinner. At the end I will also share some news of what is taking place in MEvolve. The holidays are the time where we are tempted to fall back into comfort, or old patterns, that we have not engaged with since the previous holiday season. Sorry to break it to you, but if...
about 2 years ago • 5 min read
Hi Reader! I have a question for you, Are you stuck in the motions of life? Your roles were something that once got you so excited, but suddenly they are feeling more defined as a circumstance than an actual purpose? I get it! In my last email I mentioned how the more clarity we have in our intentions the more direction and aliveness we have. For some of us, we may just have to go back to the WHY that led us to the roles we hold now. For others we may have to go forward and take action on...
over 2 years ago • 3 min read
Overwhelmed is what we experience through the accumulation of suppressed emotions disguised by a list of "have to's". It comes with a sense of urgency to get things done within a time frame, and it is often paired with behaviors that help us to "unplug", leave things on hold, and sometimes extend that time frame. Both are honoring a desire; the first one wants to keep us on track, and the second wants to give us grace. Anyone relate?? So what do we do to find the balance between these forces...
over 2 years ago • 2 min read
Happy New Year! Wow two emails in one month? I know I know, this is a first. But this month I have been on fire to support you in starting this year empowered. There is no specific way on how that is supposed to look, but I hope to be able to guide you through it. I have chosen to support you with an interactive guide that will start with a reflection prompt, to a new years vision, and end with a word of intention for 2023🔥. Ready to start? Perfect. I always say you have to see where you are...
almost 3 years ago • 1 min read