Hey Reader!

Are you excited by this title? Cause I know I am!!

If you have a relationship with overwhelm, you typically fall into two categories.

You either constantly feel on the edge of burnout, with a few breaks in between, or you constantly feel stuck, with little to no progress on the things you say you want to start doing.

The key word here is "constantly" or "continuously", which means that these feelings of burnout or stagnancy are as regular as brushing your teeth.

If you are in either category, you likely don't understand what drives your burnout or stagnancy. All you can identify is that you are too overwhelmed to stop or start.

It's an endless cycle.

For me, feelings of overwhelm would keep me from visioning, taking chances, and going after things that REALLY excited me. It was debilitating.

For some of my clients, overwhelm would keep them from saying no to adding another meeting to their busy calendar, disagreeing with terms that did not align with them, and prioritizing time with their loved ones.

For all of us, the cycle started to stop when we decided to look under the umbrella of "overwhelm."

You see Reader, the word overwhelm is supposed to be a sign for us to go deeper into what is taking place. Instead, we use it as a blanket term to understand what we are physiologically experiencing while we get through it.

Using it as a blanket term is damaging because you are not putting the effort to change whatever underlying beliefs are taking place and find yourself with the same feelings of overwhelm over and over again.

I want to be an aid for you to get out of the cycle and have an exciting opportunity for YOU ( point down)

Join me at my Break Free From Overwhelm WORKSHOP on Wednesday, June 12 at 7 pm EST.

This workshop will be perfect for you if you have good self-awareness, but realize it only goes as far as identifying when you're overwhelmed, yet you still...

• Push through these feelings, or wait for them to pass, only for them to come back again sooner than later.
• React in ways that affect your relationships and/or well-being. You easily lash out at others or close down and avoid others, both leaving you pretty debilitating.
• Fall behind on personal or professional goals because you are too focused on one area or neglectful of both.
• End each day with little to no capacity to reflect on what happened through the day.

In this workshop, we will discuss both mindset AND strategy (through a self-discovery process to expose a saboteur behind your feelings of overwhelm).

Within 90 min, you will...

• Learn what is happening at a physiological level when experiencing feelings of overwhelm. It will help you break down the label of overwhelm by adding objectivity when you experience feelings of overwhelm in the future. You will see how the mind and the body communicate when you are overwhelmed.
• Add small yet powerful nervous system regulating tools. These subtle techniques can be pulled off in the middle of a business meeting, during a difficult conversation, or when there is no time to address the feelings at their onset.
• Identify how you are led into feeling overwhelmed. You will see how you are sabotaged into feeling overwhelmed using the value system.
• Establish a new way to manage feelings of overwhelm. The best way to overcome overwhelm is to prepare ourselves for it. You already lost the battle if you try to do this while you are overwhelmed. Doing the inner work outside of a triggered state will always bring more capacity and better resolution to whatever challenge you are facing. In this workshop, I will guide you to define the shift in perspective so that you can use it as an anchor the next time you fall into the cycle.

Check out the details 👇

WHAT: Break Free From Overwhelm Workshop

WHEN: Wednesday, June 12, at 7 pm EST

WHERE: Click here to sign up and get the info!

Can't wait to serve you then! It's going to be so powerful!

​

Nicole 🕊️

P.S. That was a lot of info! In case you jumped to the end, I am running a powerful workshop designed to support you to dominate over continuously feeling overwhelmed! We are meeting on June 12th. Click here to join!

​​​